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	<title>Taste The Rainbow</title>
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	<description>Tip and tricks for a healthy lifestyle!! :]]</description>
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		<title>Taste The Rainbow</title>
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		<title>Yummy!! :]]</title>
		<link>http://hula4eva4499.wordpress.com/2009/05/27/yummy-snacks/</link>
		<comments>http://hula4eva4499.wordpress.com/2009/05/27/yummy-snacks/#comments</comments>
		<pubDate>Wed, 27 May 2009 21:00:45 +0000</pubDate>
		<dc:creator>hula4eva4499</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[co]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[harvest]]></category>
		<category><![CDATA[hazlenut]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[joes]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[trader]]></category>

		<guid isPermaLink="false">http://hula4eva4499.wordpress.com/?p=10</guid>
		<description><![CDATA[Today I was having a major sugar craving so I went to my pantry!! Behold my lifesaver!!  They are SO good!! There are about 5 ingredients in them! Just the way I like it!! :]] So let me explain them&#8230; they are whole grain (YAY!), they have 5 ingredients (YAY!!X2), and they are filled with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hula4eva4499.wordpress.com&amp;blog=7924746&amp;post=10&amp;subd=hula4eva4499&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today I was having a major sugar craving so I went to my pantry!! Behold my lifesaver!!<img class="alignnone size-medium wp-image-11" title="IMG_3292" src="http://hula4eva4499.files.wordpress.com/2009/05/img_3292.jpg?w=300&#038;h=225" alt="IMG_3292" width="300" height="225" /> <img class="alignnone size-thumbnail wp-image-13" title="IMG_3294" src="http://hula4eva4499.files.wordpress.com/2009/05/img_32941.jpg?w=150&#038;h=112" alt="IMG_3294" width="150" height="112" /></p>
<p>They are SO good!! There are about 5 ingredients in them! Just the way I like it!! :]] So let me explain them&#8230; they are whole grain (YAY!), they have 5 ingredients (YAY!!X2), and they are filled with <strong>chocolatey hazlenut goodness!!</strong>!(YAY!!!X3!!)    </p>
<p>p.s. they are from Trader Joe&#8217;s!!    THANK YOU TRADER JOE&#8217;S!!</p>
<p> </p>
<p>Another thing I discovered a while ago at my local &#8220;Great Harvest&#8221; bakery was this magical cookie:</p>
<p><img class="alignnone size-thumbnail wp-image-14" title="IMG_3295" src="http://hula4eva4499.files.wordpress.com/2009/05/img_3295.jpg?w=150&#038;h=112" alt="IMG_3295" width="150" height="112" /><img class="alignnone size-medium wp-image-15" title="IMG_3300" src="http://hula4eva4499.files.wordpress.com/2009/05/img_3300.jpg?w=300&#038;h=225" alt="IMG_3300" width="300" height="225" /></p>
<p>DARN!! You can&#8217;t see the cookie very well. But anyways. It is an <strong><em><span style="text-decoration:underline;">organic</span> <span style="text-decoration:underline;">spelt</span> chocolate chip <span style="text-decoration:underline;">walnut oatmeal</span> cookie!</em></strong>! It is to die for!! It is so delicious!! And it was <span style="font-weight:bold;text-decoration:underline;">freshley baked THAT DAY!!!</span> I usually get my favorite spelt bread at that bakery so I go there about once a week or so!  Check out their website:</p>
<p>http://www.greatharvest.com/</p>
<p>There is one in almost every state! So go find one near you!! </p>
<p>-Julie :]]</p>
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		<title>My 1st Post!! :]]</title>
		<link>http://hula4eva4499.wordpress.com/2009/05/27/my-1st-post/</link>
		<comments>http://hula4eva4499.wordpress.com/2009/05/27/my-1st-post/#comments</comments>
		<pubDate>Wed, 27 May 2009 17:55:17 +0000</pubDate>
		<dc:creator>hula4eva4499</dc:creator>
				<category><![CDATA[Smoothies :]]]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[etc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[helpful]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[smothie]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://hula4eva4499.wordpress.com/?p=3</guid>
		<description><![CDATA[                   So today I was starving and I decided to do some smoothie experimenting!! You may not know, but I love making smoothies. They are fast, nutritional, and packed with the vitamins and antioxidants that your body needs everyday!! :]]  I went into the kitchen determined to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hula4eva4499.wordpress.com&amp;blog=7924746&amp;post=3&amp;subd=hula4eva4499&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>                   So today I was starving and I decided to do some <strong>smoothie experimenting</strong>!! You may not know, but I love making smoothies. They are fast, nutritional, and <strong>packed </strong>with the vitamins and antioxidants that your body needs everyday!! :]] </p>
<p>I went into the kitchen determined to spice up my smoothie! I went to the refrigerator and looked through the drawers and HA! There it was!! Broccoli! So here are the ingredients: p.s. I use all frozen fruit!! :]]</p>
<ul>
<li>1/4 cup of vanilla yogurt (I use Nancy&#8217;s Organic Vanilla)</li>
<li>1/2 cup (or 7) mango cubes </li>
<li>1/4 cup of blueberries</li>
<li> 1/4 cup+ 1/8 cup Raspberries</li>
<li>1/2 orange (yes- the whole orange&#8230;minus the peel!)</li>
<li>3/4 cup water</li>
<li>1/2 ripe banana</li>
<li>1 cup chopped <strong>broccoli!!!</strong></li>
<li>1 1/2 tsp. ground flax seed</li>
</ul>
<p>Julie&#8217;s Rating: 4/5 stars              </p>
<p>*The reason why it was 4/5 stars was because the broccoli kind of threw me off from my usual berry smoothie. I couldn&#8217;t really notice the broccoli THAT much. I think just the physcological thought that it&#8217;s there. It was quite good though&#8230;I must say!! Now I am energized and ready to go on with my day!! Maybe I will do the nutritional info a little later!</p>
<p>I was going to take a picture and post it but I drank it before I had the idea of starting this blog!! Hehe!!</p>
<p>I hope you enjoy this and have a SUNNY day!! :]]  ..oh..and please comment me saying you have read this!! Even if you didn&#8217;t try it I want to see if anyone has read this!! :]]</p>
<p>-Julie</p>
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